Friday, 24 July 2026

The Longevity Challenge (高龄世代): When 60 Is No Longer Old

     When I was a child, turning 60 meant becoming an old person. Retirement was often seen as the final chapter of life, a time to slow down and enjoy whatever years remained. 

   Today, that picture has changed dramatically.  Many people in their sixties are still working, travelling, exercising, learning new skills and planning for the next chapter of their lives. Around the world, we see inspiring examples of people redefining what it means to grow older. A 93-year-old gymnast is still competing in senior amateur championships, while an 80 year-old ballerina continues to perform on stage. Their stories remind us that age is no longer defined simply by the number of candles on a birthday cake, but by our health, mindset, and willingness to keep moving forward. 

Seeing these remarkable individuals also made me reflect on my own life. I stopped gymnastics at 17 and ballet in my early thirties. Compared with them, I still have much to learn abut embracing lifelong growth and staying active. 

   As life expectancy continues to increase, perhaps the real question is no longer "When can I retire?" Instead, we should ask ourselves, "How can I afford a retirement that may last 30 or even 40 years?“

  Last Saturday, I accompanied my mother to a talk titled Physical Activity recommendation for people transitioning into older age. While the talk focused on healthy ageing, one topic captured my attention more than anything else, that is the rapid ageing of our population. Although I was already aware of this issue, hearing the statistics still came as a shock. It made me realize that population ageing is no longer a distant concern but one of the greatest challenges faced by countries around the world.  

  The speaker shared a statistic that surprised me. Around 1900, the average global life expectancy was only about 32 years. By the early 2000s, it has risen to around 65 years, and today it is common for people to live into their eighties. What amazed me most was the prediction of people born after year 2000 may live to the age of 100. 

 

  That made me pause and reflect. If you retire at 60 years old and live until 100, your retirement could last for 40 years. Have you ever wondered whether your savings would be enough to support you for four decades without a regular salary? It is not an easy question, but it is one we should all start asking ourselves. 

     The speaker, a Taiwan expert, explained that many Chinese societies, including Taiwan, have already entered the stage of an ageing population, where people aged 65 and above account for more than 20% of the population. Malaysia is still considered a relatively young nation, with the proportion currently around 8%, but it is only a matter of time before we face the same demographic shift. 

   Although the talk focused on physical health, its message was simple and powerful: keep moving. If we want to remain independent as we grow older, regular exercise is essential. Our bodies are much like machines, if we leave them unused for too long, they gradually lose their ability to function, but living those extra years in good health is what truly matters. 

  The talk reminded me that preparing for old age is about much more than simply living longer. Good health allows us to enjoy the extra years that modern medicine has given us, but it is only one part of the journey. 

  As I left the talk that afternoon, I realized that living longer is one of humanity's greatest achievements. Yet longevity is not just about adding years to our lives but it is about adding life to those years.

   We cannot control how long we will live, but we can influence how we live. Every walk we take, every healthy meal we choose, and every effort we make to stay active is an investment in our future selves. Growing older is inevitable, but growing older with strength, independence, and purpose is something we can work towards.

    Perhaps the real challenge of the longevity era is not simply living to 100, but making sure those extra years are worth living.

  The more I thought about it, the more I realized that preparing for a longer life also means preparing financially. If retirement could last 30 or even 40 years, are we truly ready for it? That is a question I hope to explore in my next article. 


 


Thursday, 23 July 2026

The cost of learning

  


 

    I have always loved learning. Whether it is a new skill, a different perspective, or a valuable life lesson, I believe every experience helps me become a stronger and wiser person. Over the years, I have learned many things, ballet, gymnastics, karate, taekwondo, drawing, violin, piano, etc, but today I want to share one of the most important lessons of all: investing.

    When I was younger, I was an artistic and romantic person who believed that money was not important. I even had the impression that money was somehow evil. As I grew older, however, reality taught me otherwise. While money cannot buy everything, life in the modern world is difficult without it. Once you step outside your home, almost everything comes with a price. Money may not be the purpose of life, but it is an essential tool that gives us the freedom and security to pursue the life we want.

  I often wonder how early a person should start investing. Influenced by my parents, I thought I had started quite early. I made my first investment during the first year of my career, soon after receiving my first salary.

  Then I met a young man who completely changed my perspective. At just 22 years old, he had already bought a house in Melbourne without relying on his parents. I was amazed. Later, I learned that he had started investing when he was only 14. His goal was amusing yet inspiring, that is to earn enough money to buy his father's company so his father could retire and never have to work again. Although it sounded like a funny dream, it reminded me of an important lesson: every meaningful journey begins with a goal. A clear goal gives us direction and motivates us to stay committed. Even so, I still think 14 is remarkably young to begin investing, especially when most teenagers in Malaysia are focused on school and enjoying their childhood.

    As for me, my investment journey began with my very first paycheck. The first stock I ever bought was PavREIT, and I have never sold it. During the COVID-19 pandemic, only I added another 1,000 shares to my holdings. Around the same time, I also invested in a Singapore equity fund. Today, that investment has grown by more than 100%.

    Looking at those returns, I sometimes regret that I wasn't more disciplined about saving and investing when I was younger. After returning from Australia, I used the money I had earned there to buy  Maybank shares without worrying too much about the market price. Looking back, that turned out to be one of my better financial decisions. Over the years, the dividends from those shares have provided me with a steady stream of passive income and reinforced my belief in long-term investing.

   The period when I bought the most shares was during the COVID-19 pandemic, when stock prices fell sharply. It was also the time when I learned some of my most valuable lessons about investing. The market moved like a roller coaster, with prices soaring one day and plunging the next. Every day, I checked my portfolio, hoping the shares I had bought would double or even triple in value.

   When prices started to rise, greed quietly crept in. I kept thinking they would climb even higher, so I held on instead of taking profits. But the market had other plans. Some stocks continued to fall and never recovered.

   I also bought several shares at relatively high prices. As they kept declining, I refused to sell because I convinced myself, "It will recover." Some never did. A few companies were eventually delisted, while others underwent share consolidations that left me with only a small number of shares.

That experience taught me one of the most important lessons in investing: no one can predict the market. Looking back, those losses were painful, but they became the most expensive investment books I have ever read. The market charged me a high tuition fee, but the lessons it taught me were priceless.

     Now i only focus on those shares with dividends. There is limitation on Malaysia market, so I would like to have a portion on the international investment. My investment now focusing back to unit trust where i am able to choose fund that invest worldwide. Those company's share that is too expensive to be bought by individual investors can be bought through fund.

   Today, I continue to learn by exploring different investment funds and building a portfolio that aligns with my long-term goals. As I grow older, I have also started planning seriously for my retirement.

     Looking back, I realize that time is one of the greatest assets an investor can have. The earlier we start saving and investing, the more we can benefit from the power of compounding. But more importantly, we need a clear goal. A goal gives us direction, keeps us disciplined, and motivates us to stay the course even when the journey becomes challenging.

     My investment journey has not been perfect. I have made mistakes, experienced losses, and learned some expensive lessons along the way. Yet every setback has shaped the way I think about money and investing. Through continuous learning and patient investing, I hope to build enough wealth to enjoy a comfortable retirement and not just for financial security, but for the freedom to live life on my own terms.

   I hope to encourage more people to start investing early and to share what I have learned with anyone who is willing to learn. The cost of learning may be high, but the cost of never learning is often much greater.

     

   

Thursday, 4 April 2024

2024-03-04 Diary

  今天又睡到接近早晨七点,早上起床真的是太挣扎了。匆匆忙忙地去上班,中午和同事出去Lebuh Nipah food court 用午餐,这里很多档口卖的都是素食。叫了一碗福建面,看到Nasi lemak,又买了一包,还打包了黑香饭。Nasi lemak配我在工厂食堂买的Sambal egg,下午五点多就吃完了。

   放工要回妈妈家,还是一如既往的塞车。不过自昨天发现了一个宝藏广播世界に一つだけの本,觉得利用这段时间在车里听也是不错的,练练我的日语听力,塞车也没那么浪费时间了。主播的声音很温柔,让人听了有如沐春风的感觉。内容也多次与我产生共鸣。今天听的是主播谈起已逝父亲的事情。 有一天她看到一张父亲在冲绳树上似是看到了什么东西,展露笑容的一张照片。主播好奇父亲在树上看到怎样的风景。就因为一张照片,在休假的时候,她去了冲绳旅行,顺利地找到了那棵树。爬上了那棵树, 看到了森林,也没有看到特别的东西, 她很好奇: 父はここから何を見ただろう。再第二眼看到了海,她就开始问:“父さん、海みつけたんだね。就因为看到了海而露出了那样的笑容吗?“当然没有回应。 瞬间泪崩了。接下来这一句真是很有感触, ”そうか、父さんはもういないのか”。

     之后又练了15分钟的芭蕾,就不到15分钟的barre work,就很喘了,觉得真该常常运动,不然身体都快生锈了。 人生无常,想做什么就去做。曾经的我很自负,认为自己不会后悔所做过的事,现在想来,那时候真的是太年轻了,经历的太少了。人类太渺小了,很多事情都无法掌控。 有时候太过自信不是好事。 

    今晚也没有认真打坐,真是惭愧。 就这样又一天过去了。 

   

Thursday, 23 November 2023

Eye care device

Since 2018, this is already fifth year I shop from Tabao. A special product I would record down this year , will be eye care device. At first. I was not expected to buy this product, while I was surfing taobao, this product attracted me. I am keen to improve my eye sight, and actually bought a lot of eye care product before, but not really persistent to use it. For this one, individual prescription will be provided by optician. Hopefully I can really follow the instruction and use it persistently😅.  
       I placed order on 2023-11-03 and finally received yesterday (2023-11-22) by sea freight. I have contacted the vendor immediately and added optician's wechat. He sent me prescription according to my power and my age, I only need to use 10 mins per day to relieve my eyes. But before start to use the product, I should check my eye sight with vision chart first. After 1 month, I will need to follow up with option to change prescription according to my eyesight condition. 
   
       I officially started to use today, wearing it to look outside my balcony. I shall update again one month later. 

  

禅修

  昨天上念住坐禅的课时,就难得的向师父提问。因为师父说若是打坐的时候出现某种情绪,就以那个情绪来修。但是我说,我不知道我有什么情绪。师父就问,你今天一整天有经历过什么情绪吗?我还是答不出来, 可能我不了解情绪是什么吧!师父又问,你吃东西的时候,会觉得好吃吗?我想了想,就那样,不讨厌,也没有特别喜欢,这个也是情绪的一种吗?说实在的,我很迷茫。 我应该都是迷迷糊糊的这么过着每一天,心太散乱了。 然后师父又问,你有写日记吗?

     这么一想,写日记可能可以帮助我专注,于是就决定开始写日记了。至少为了写日记,自己就会用心做好每一件事,尽量专注,活在当下。

Sunday, 17 July 2016

自在飞花轻似梦,无边丝雨细如愁

摄于新西兰南岛



我有一本文学的笔记-记忆的音符,是我的宝物之一。是我在中学一年级的时候, 在书展中寻获的,看到了很是欢喜。于是就从中学开始,就沿用至今。每当看到一些很励志的词句,都会把它写下来,在失落的时候,再把它拿出来看一遍,总可以得到正能量。也会在这本书里画一个角色,这个角色是我小学时自创的漫画里的主要角色,是我的分身, 然后与她对话再来做重要的决定,不过每次都不了了之,哈哈。


我当时以宋词里我最喜欢的优美诗句作为开幕
自在飞花轻似梦,无边丝雨细如愁。
东风夜放花千树,宝马雕车香满路。
总觉得当时的自己很浪漫,喜欢一些很不切实际,很梦幻的事物,带点忧郁的看这个现实的世界。
当思凡的星子从龙的楼阁里悄悄落下,我的忧郁提着萤火虫的灯笼走来。
这是印刷在第一面的优美词句。
然后这句就没那么浪漫了,《一休和尚》里的
天天难过,天天也过。”
写了下来,这句话也在我往后的人生遇到难过的时候支撑了我。即使你遇到多大的困境,每天还不是一样的过,地球依旧在转,世界不会因你的人生被困着了而停下来。

对着一颗垂灭的星, 我忘记了爬在面上的泪。” 当你想到有人此刻正痛苦地和病魔在奋斗,有人正在水深火热的战场中,吃不饱,不知道能不能见到明天的太阳的时候,你还会为一些小事神伤吗?
当我凝望着星星,并了解来自这些恒星的光,必须一百万年,或是更久才能到达我的眼睛,我便知道这个地球是多么的渺小,而我的困难又是多么的无限小。
这些理解,让后来的我选择了物理,即使知道自己的数理有多差,只为了了解天文学的奥妙。
因为读了很多伟人传,了解到了很多伟人都吃过了很多苦,才能有今日的成就。只要有磨练的机会,我觉得都应该去尝试,只要那些磨练能使自己更强大。我害怕在众人面前演讲,但是我知道我必须克服这个恐惧,于是我每次一有机会,就自告奋勇,逼自己走出去。即使到了国外,我也一样,逼着自己用英语在老外们面前演讲,用日语去面试。每踏出一步,都让我觉得很满足,因为我知道每一次的经历会让我变得更好。
害怕受苦的人,往往因为害怕而受苦。
天降大任于斯人也,必先苦其心志,劳其筋骨,饿其体肤”要想成功,毅力以及坚定的意志力必不可少。
然后第八页的“要做不忘目标的军鸽,千万不要做浪迹天涯的野鸟”。这一句呢,就是人生的一种选择吧!有些人甘于平淡,有些人有鸿鹄大志,相当一代的传奇,一百个人有一百个人生, 就现在的我觉得吧, 听一听自己的声音,只要忠于自己,只要不后悔,就坚持下去吧!一旦做出了选择,无论多幸苦,多难熬都是自己的选择,要勇敢地走下去。内心其实是相当一只浪迹天涯的野鸟,自由自在地飞翔,就如同自在飞花那样的轻,但是从小我就把自己训练成了一只军鸽。在脑海里已经根深蒂固了,也没什么不好。

高天与厚地,悠悠人生路。行行向何方? 转眼即长暮。”学习的欲望无穷,生命太短,这时目标就发挥了它的作用,它会让我们知道,接下来该往何处去。我们不应辜负每一刻的美好时光,为了成为更好的自己,绝不将就。

“时间就像是一个列车,而我们就是时光的乘客,无论我们做什么,列车还是往前奔驰,载着我们通往终点。” 这句是我有感而发所写下的。时间有如流水想捉也捉不住,我们也只能跟着时间前进,不要浪费由时间组织而成的生命,把握现在,别在过去的事情上浪费光阴,

佛家的“一花一世界,一叶一如来” 还有英国诗人的“从一粒沙子,可以窥见整个世界的奥秘”。从其它的星体,亦可以知道地球的过去与未来。 只要我们静下心来,生命的意义不就在此吗?只要了解生命的本质,所的烦恼也只不过是过眼云烟,你说是吗?
“如果我把所有的烦恼浓缩为一句话,我将把它放进轻柔的风中,轻易的带走。” 如果能的话,我也想把自己放入风中,让它把我带走,到那天涯海角。
"Happy will be the one who always feels content."
"春有百花秋有月,夏有凉风冬有雪,若无闲事挂心头,便是人间好时节。“境由心生,若认为日日是好日,心不染,这就是禅之所在,生活便是禅。
诗,是一只能言鸟,要唱出永远活在人们心里的声音。

以下是我初中时所作的诗,别笑!

诗的女神啊!
为何
你不莅临我这儿
还是
我没察觉到
你已悄悄来到
我身边
你给我诗的灵感
只是一刹那
犹如黄莺飞逝
诗的女神啊!
你是寂寞的
痛苦的
还是欢喜的
告诉我吧!

那时正苦寻灵感,哈哈!
总而言之,写这些是要提醒我自己,也希望其他人也能够受用,活的精彩,不要活得太委屈。改变心态,你所看到的世界,也会不一样。



Sunday, 14 June 2015

Character vs Personality

  Recently I attended an interview that require me to do some personality test. It test your suitability to the job. You have to choose the sequence that best described you. I found it ridiculous at first, but when I continue to think about it, this is not the best way to know a person but it is necessary to recruit a suitable person for particular job.

  This is an interesting assessment but I always confuse with my own personality so I do not think I do well in this test. So I decided to find out my real personality and character and started my research on this topic.

  First, I need to know what is the difference between character and personality. The word personality originated from Latin word persona, meaning mask. It is the image that one presents in front of others. One's personality can and may change at some point in life.

   Character is something within you and is always there . Character takes far longer to puzzle out. One's character normally moulded depending on his environment.The word character derived from ancient greek (χαρακτήρ).

  I always eager in find out what is my personality. My personality easily influenced by the environment, by people. I want to know more about myself, it is something that can decide out fate and our path. Just like what stated in Sun Tzu's The Art of War : “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” (知己知彼,百战不殆) I always keep this in mind.

   To understand yourself, you need to know about your character flaw, personality defect or even some personality disorder. It is a key point to decide whether you will fail or success in life. Two different people who come from same background, same environment and same IQ, but at the end one succeeded, one failed, why? This is because of the two different character, two fate. The successful people good in observation and they know how to analyse themselves and others' personality or character. Or what you can say, they can read people. You can always change your personality, I believe that it is something that can be controlled. Sometimes you need to have different experience or throw yourself into new environment to do that.天降大任于斯人也, 必先苦其心志, 劳其筋骨, 饿其体肤。 Sometimes you have to experience some difficulties in order to be success. It is the best training to your mentality and make you stronger from inner side, so called inner strength.

Below is the personality test from Dr Phil who gave on Oprah. You can try it. This is a real test given by the Human Relations Dept. at many of the major corporations today. It helps them get better insight concerning their employees and prospective employees.

Dr Phil's test begin..


1. When do you feel your best?
a) in the morning
b) during the afternoon & and early evening
c) late at night 

 
2. You usually walk
a) fairly fast, with long steps
b) fairly fast, with little steps
c) less fast head up, looking the world in the face
d) less fast, head down
e) very slowly


3. When talking to people you
a) stand with your arms folded
b) have your hands clasped
c) have one or both your hands on your hips
d) touch or push the person to whom you are talking
e) play with your ear, touch your chin, or smooth your hair


4. When relaxing, you sit with
a) your knees bent with your legs neatly side by side
b) your legs crossed
c) your legs stretched out or straight
d) one leg curled under you


5. When something really amuses you, you react with
a) a big, appreciative laugh
b) a laugh, but not a loud one
c) a quiet chuckle
d) a sheepish smile


6. When you go to a party or social gathering
a) make a loud entrance so everyone notices you
b) make a quiet entrance, looking around for someone you know
c) make the quietest entrance, trying to stay unnoticed


7. You're working very hard, concentrating hard, and you're interrupted; do you ...
a) welcome the break
b) feel extremely irritated
c) vary between these two extremes


8. Which of the following colors do you like most?
a) Red or orange
b) black
c) yellow or light blue
d) green
e) dark blue or purple
f) white
g) brown or gray


9. When you are in bed at night, in those last few moments before going to sleep, you lie
a) stretched out on your back
b) stretched out face down on your stomach
c) on your side, slightly curled
d) with your head on one arm
e) with your head under the covers


10. You often dream that you are
a) falling
b) fighting or struggling
c) searching for something or somebody
d) flying or floating
e) you usually have dreamless sleep
f) your dreams are always pleasant

POINTS:
1. (a) 2 (b) 4 (c) 6
2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
4. (a) 4 (b) 6 (c) 2 (d) 1
5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
6. (a) 6 (b) 4 (c) 2
7. (a) 6 (b) 2 (c) 4
8. (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1
 

Now add up the total number of points.
OVER 60 POINTS: Others see you as someone the should "handle with care". You're seen as vain, self-centered, and who is extremely dominant. Others may admire you, wishing they could be more like you, but don't always trust you, hesitating to become too deeply involved with you.

51 TO 60 POINTS: Others see you as an exciting, highly volatile, rather impulsive personality; a natural leader, who's quick to make decisions, though not always the right ones. They see you as bold and adventuresome, someone who will try anything once; someone who takes chances and enjoys an adventure. They enjoy being in your company because of the excitement your radiate.

41 TO 50 POINTS: Others see you as fresh, lively, charming, amusing, practical, and always interesting; someone who's constantly in the center of attention, but sufficiently well-balanced not to let it go to their head. They also see you as kind, considerate, and understanding; someone who'll always cheer them up and help them out.

31 TO 40 POINTS: Others see you as sensible, cautious, careful & practical. They see you as clever, gifted, or talented, but modest. Not a person who makes friends too quickly or easily, but someone who's extremely loyal to friends you do make and who expect the same loyalty in return. Those who really get to know you realize it takes a lot to shake your trust in your friends, but equally that it takes you a long time to get over it if that trust is ever broken.

21 TO 30 POINTS: Your friends see you as painstaking and fussy. They see you as very cautious, extremely careful, a slow and steady plodder. It'd really surprise them if you ever did something impulsively or on the spur of the moment, expecting you to examine everything carefully from every angle and then, usually decide against it. They think this reaction is caused partly by your careful nature.

UNDER 21 POINTS: People think you are shy, nervous, and indecisive, someone who needs looking after, who always wants someone else to make the decisions & who doesn't want to get involved with anyone or anything. They see you as a worrier who always sees problems that don't exist. Some people think you're boring. Only those who know you well know that you aren't.

I got 44 points. How many points have you got?
   There are many people who see me as a quiet, shy and introvert girls who hardly open my mouth. But to some people, I am outgoing, talkative girl. Sometimes, I become confuse, why I act differently in different environment? Which one is my real personality? Sometimes I am very active, sometimes I can just sit quietly and by my own for whole day! But human behaviour is something very complicated which need a lot of informations and take time to analyse.
   Well, there are few types of personality disorders. 

1. Paranoid Personality Disorder
    You may feel very suspicious of others without there being a reason to be. This suspicion can make you feel other people are lying to you. 
  
2. Schizoid Personality Disorder
    With schizoid personality disorder, you may have few social relationships and will prefer to be  alone. You might actually be very shy, but other people may think you are quite cold and distant.
3. Dependent Personality Disorder
  You may allow other people to take responsibility for parts of your life. You may lack self confidence or unable to do thing alone. You may find that you put your own needs second to the needs of others, and feel hopeless or fear being alone.


4. Obsessive Compulsive Personality Disorder
 You may feel anxious about issue that seems organized or messy. Everything you do must be just right, and nothing can be left to chance. You may be overly cautious about things and be preoccupied with detail.  Others may view you as being controlling. 

5. Narcissistic Personality Disorder
Narcissistic personality disorder can mean you have a sense of inflated self-importance. You may have fantasies about unlimited success and want attention and admiration. You may feel you are more entitled to things than other people, and act selfishly to gain such success. You may do this because inside, you don’t feel significant or important.

6. Multiple Personality Disorder
 Two or more identities or personality states


There is one more personality which I call it cycloid personality which I am really interested of which is quite close to my behaviour. I also think of ADHD (Attention Deficit Hyperactivity Disorder) , but this is normally occur on children. I  do not have this problem at all during my childhood. Lets talk about Cyclothymia. It is characterized by numerous mood swings, with periods of hypomanic symptoms that do not meet criteria for a hypomanic episode.

Hypomanic episodes. Symptoms of the hypomanic episode include unusually good mood or cheerfulness (euphoria), extreme optimism, inflated self-esteem, rapid speech, racing thoughts, aggressive or hostile behavior, lack of consideration for others, agitation, massively increased physical activity, risky behavior, spending sprees, increased drive to perform or achieve goals, increased sexual drive, decreased need for sleep, tendency to be easily distracted, and inability to concentrate.

Depressive/dysthymic episodes. Symptoms of the depressive/dysthymic phase include difficulty making decisions, problems concentrating, poor memory recall, guilt, self-criticism, low self-esteem, pessimism, self-destructive thinking, constant sadness, apathy, hopelessness, helplessness and irritability. Also common are quick temper, poor judgment, lack of motivation, social withdrawal, appetite change, lack of sexual desire, self-neglect, fatigue, insomnia and sleepiness.

Cycloid personality is something that swing between hypomanic and depressive which is quite common in many people. One of the example is Isaac Newton. 

The latest part is more toward analysis of personality disorder instead of the normal personality. But it can be a reference to most of the people too. Enjoy the journey of discovering yourself...